Bedtime is supposed to be that special time of the evening in which we relax, unwind, and then enjoy a peaceful night of restful sleep in order to fully prepare for the upcoming day ahead.

But, for the parents of many young children, this blissful scenario is more wishful thinking than actual reality. And even though the middle-of-the-night feedings or diaper changes may now be a thing of the past, a whole new set of obstacles may be preventing everyone in your household from getting the sleep they need.Consistency is Key

Children are much smarter than we usually give them credit for so being consistent is an absolute must if you expect your child to cooperate. Children will naturally take advantage of a situation if it benefits them in some way, like being able to stay up later, so it's important to say what you mean and mean what you say.

If it's bedtime after the next television show or after the toys are put away or when the homework is done, then follow through each and every single day. There's no need to raise your voice but instead use a firm tone that still makes it clear you mean business.

Despite the full daily itineraries of many parents and kids today it's essential to keep a set schedule when it comes to bedtime. This not only gives children the proper amount of rest, but it also makes things a bit easier when that dreaded time of the evening comes around again as they'll know what to expect, provided you've been consistent, of course.

Instead of announcing that it's time to go to bed five minutes before you expect your child to be securely tucked in, start creating a calm, quiet atmosphere at least an hour or two before it's actually bedtime. Turn off the TV, put the toys away and make time for bedtime stories, listening to soft music, or taking a warm bath.

Learn to Recognize Real Problems

Although at times it may seem as if your child is simply being difficult or stubborn when resisting your efforts to put them to bed at a reasonable hour, there may actually be something else causing the problem.

Whether it's something emotional like difficulties at home or school that's giving them trouble falling asleep at night, or some type of physical ailment that's disrupting their sleep patterns such as snoring, sleep apnea, or night terrors, it's extremely important to make sure there's nothing really bothering your child other than simply wanting to stay up longer.

Shed Some Light on the Problem

Many children are very afraid of the dark and kids over the age of six or seven may not want to admit such a thing, but getting to sleep with the lights off along with the worry of unseen monsters and such can make bedtime a literal nightmare for some young children. Adding a small night light or keeping the closet light on or the bedroom door ajar with a comforting hall light burning can greatly help little ones to fall asleep easier.

Children under the age of ten may need up to 10 to 12 hours of sleep per night and the younger the child, the more sleep they will usually need. However, if your child seems to be thriving on less sleep than average, instead of forcing the issue and creating more problems (arguing more, waking up earlier), adjust their schedule accordingly provided they're still able to get up for school or daycare on time and function well throughout the course of the day.